Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
The weather was ideal. Today was one of those runs where you just feel great, as if you could just keep going and going. I'll try to remember today on my next bummer run.
Comments
From Teena Marie on Thu, Mar 18, 2010 at 12:37:10 from 155.99.200.149
LOVE THOSE!!!!
While I was driving to work (noonish) there was some good music on the radio and I was dying to get outside and run. It made going to work SUPER hard, it was so beautiful outside!
From DonGardinero on Thu, Mar 18, 2010 at 14:25:26 from 75.162.103.89
Those runs are rare for me. I'm always dead by the time I get done, unless it's only a few miles, then I feel great. Nice job. Did you hit the trails?
From fly on the Wall on Thu, Mar 18, 2010 at 16:17:53 from 168.179.215.137
Just the Jordan River Parkway.... SSDD.
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