Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.10
0.00
0.00
0.00
14.10
JRP to Legacy w detour. 8:22, 138 bpm ave. Legs felt heavy toward the end of the run but the rest of my body feels better than yesterday.
Comments
From Smooth on Tue, Mar 17, 2009 at 18:51:09 from 71.36.65.79
Glad the body is feeling better. Check out your mileage already!
From Marce on Tue, Mar 17, 2009 at 21:34:45 from 206.225.68.10
28+ miles and it is only Tuesday! Nice.
From Kathie on Tue, Mar 17, 2009 at 23:28:42 from 207.155.176.10
Oh my are we training for an ultra?
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