Fly on the Wall

Week starting Jan 31, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.705.000.000.0040.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Wooo Hoooo it is almost 43 degrees, the sun is shinning, and the air is clean.  I only wish I could have run longer.  About 7:3? pace.  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Another great day for a run. 10 ez on JRP. Started slow and built some speed.  1st mile 8:50, last mile 7:46, ave pace 8:11. 

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 recovery pace on JRP. 

Living vicariously...  You never know what you'll see on the JRP.  The fast guy at work was heading out when we were heading in.  He was flying!  Then a bit latter an even faster guy flew past us!  I later asked the fast guy who said he was running at about a 5:47 pace!  Amazing but a good 30 seconds slower than marathon pace for the other guy we saw.  I guess it's all relative.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 miles on JRP.  WOW what an amazing day.  45 degrees, sunshine, no wind, clean air.  I can't believe it's the dead of winter!

Tried to keep up with the fast guy, who was at recovery pace. 1st mile no Garmin tracking, 7:06, 7:11, 6:44, 6:59 (included stopping for gate to open and car at street crossing).  Ave pace probably under 7:00.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

I've a ton to do to get ready for our trip, so didn't run as long or far as I  would have liked....  To save some time I ran out on pavement and back on trail.  Downtown, Memory Grove, and 11th Ave to Dry Creek then back on BST.  10:16 ave pace.  It's been so warm that there is quite a bit of mud, but also a lot of very slushy snow, which is really fun to run on.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.705.000.000.0040.70
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