Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
Another great day for a run. 10 ez on JRP. Started slow and built some speed. 1st mile 8:50, last mile 7:46, ave pace 8:11.
Comments
From Huans32 on Wed, Feb 03, 2010 at 08:54:13 from 138.64.8.51
Awesome progressive run Fly. You getting that funk out?? We are needing to get in a long run one of these days. I am still a bit indecisive due to playing Bball Sat mornings and have to run around noon. If your up for a later run that would be great. But if not it will have to wait for another couple weeks.
From RivertonPaul on Wed, Feb 03, 2010 at 11:09:52 from 67.42.27.114
Keep on flying.
From Teena Marie on Wed, Feb 03, 2010 at 23:32:34 from 174.52.45.85
I want to join you boys one of these days if you are willing to slow down a bit.
Nice run, Fly!
From Smooth on Thu, Feb 04, 2010 at 00:16:43 from 174.23.232.65
NICE run! Sounds like a great day on the JRP!
Bad idea to invite Teena, she loves to beat the boys! :)
From fly on the Wall on Thu, Feb 04, 2010 at 11:42:43 from 168.179.215.137
Smooth, Thanks for the warning.
Teena, I'm doing a longish trail run on Saturday morning. The other Mark has a game so won't make it. I'd love your company, if you're up for it. I'd even let you win ;) I'm gone the rest of the month but Mark and I are hopping to do a run in March.
From Rhett on Thu, Feb 04, 2010 at 12:29:08 from 74.32.219.217
Nice speedy run.
From Teena Marie on Thu, Feb 04, 2010 at 22:53:30 from 174.52.45.85
Time? Place? I'm not a trail runner -- could I even do it?
I know Kelli is wanting to get into the trail running ... would you mind if we both joined you (if our schedules will allow it)?
From fly on the Wall on Sun, Feb 07, 2010 at 11:54:59 from 166.70.192.189
Bummer, I didn't get this til just now. Here is my cell for next time 801-949-1611, but next time wont be til march.\
Only thing better than you joining me for a trail run would be you and Kelli joining me... and/or anyone else who'd care to come along.
Mark
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