Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.606.000.000.006.60

JRP.  Short warm up and cool down.  6 miles at roughly marathon pace in the middle. 

I was fearing my first pace run of this training cycle and I wasn't sure what to shoot for.  Decided to aim for 7:00.  I wasn't quite there.  Aerobically I felt pretty good, but my legs weren't with me.  My left leg had a knot near the shin for the first 4 or so miles.  I felt out of balance and lacked power.  

7:03, 7:03, 7:10, 7:09, 7:07, 7:03.  ave 7:06.  Ran out and back.  Mostly into the wind (14 to 17 mph) on the way out.  

Comments
From allie on Thu, Feb 02, 2012 at 19:29:15 from 97.126.211.101

looks good to me. your splits were fairly consistent and it's still very early in the year. i think you are in a great place fitness-wise.

From Rhett on Fri, Feb 03, 2012 at 12:17:57 from 170.215.58.122

Looks like a nice strong run Fly especially the first half into the wind.

From Teena Marie on Sun, Feb 05, 2012 at 15:49:01 from 75.162.92.164

You seem to always run well even when you are not feeling it! :)

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