Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Wooo Hoooo it is almost 43 degrees, the sun is shinning, and the air is clean. I only wish I could have run longer. About 7:3? pace.
Comments
From Smooth on Tue, Feb 02, 2010 at 00:11:49 from 174.23.232.65
:) Are you having Spring fever? :) It was a gorgeous day! It's a shame you didn't have time to run longer, may be tomorrow?
From Huans32 on Tue, Feb 02, 2010 at 14:03:20 from 138.64.8.51
Great run. Yep yesterday was much better then today for a run. Windy today. I am going to do my speedwork indoors though.
From Kathie on Tue, Feb 02, 2010 at 14:12:11 from 74.203.87.7
I am glad you had a great run it is always nice to end wanting more
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