Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Bo Sho from Morris Meadows. Nice day. Trail was packed snow and not too bad. I forgot to charge my Garmin.... Not sure how far I went.

Comments
From Smooth on Mon, Feb 04, 2013 at 13:35:36 from 71.35.231.124

Nice runs last week! Way to take advantage of the fresher air up above! :)

From Rhett on Mon, Feb 04, 2013 at 14:40:30 from 74.41.239.14

It's always fun to read about your mountain adventures.

From fly on the Wall on Mon, Feb 04, 2013 at 20:00:30 from 166.70.192.189

Thanks Smooth and Rhett. My enthusiasm for running has been waxing and waning this winter.

The polluted air is back this week- boooo. At least we are inching towards mid Feb when longer days should prevent strong inversions.

From Teena Marie on Tue, Feb 12, 2013 at 20:31:07 from 75.165.251.79

Hi Fly! :)

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