Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 01, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Bo Sho from Morris Meadows. Nice day. Trail was packed snow and not too bad. I forgot to charge my Garmin.... Not sure how far I went.
Comments
From Smooth on Mon, Feb 04, 2013 at 13:35:36 from 71.35.231.124
Nice runs last week! Way to take advantage of the fresher air up above! :)
From Rhett on Mon, Feb 04, 2013 at 14:40:30 from 74.41.239.14
It's always fun to read about your mountain adventures.
From fly on the Wall on Mon, Feb 04, 2013 at 20:00:30 from 166.70.192.189
Thanks Smooth and Rhett. My enthusiasm for running has been waxing and waning this winter.
The polluted air is back this week- boooo. At least we are inching towards mid Feb when longer days should prevent strong inversions.
From Teena Marie on Tue, Feb 12, 2013 at 20:31:07 from 75.165.251.79
Hi Fly! :)
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