Fly on the Wall

Week starting Jan 16, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.400.000.000.0050.40
Mon, Jan 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Virgin River trail in Bloomington. 

Comments(2)
Tue, Jan 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

JRP.  Mild temps!  Clean air!!!  Ahhh...

When returning to work I was running on the sidewalk for a few hundred yards.  Two guys were walking toward me and as I passed one yelled at me.  It was just a loud and random sound intended to scare me.  I didn't flinch or break stride and just kept on going, but part of me wanted to clobber the jerk.

Comments(3)
Wed, Jan 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

JRP w/ coworkers.

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Thu, Jan 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another nice winter day.

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Fri, Jan 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75

Great day.  I ran with a neighbor.  16.75 mostly trail miles with some killer hills!

Home to towers, down to NSL, up BST Marathon route, down pipeline, up City Creek on trail, to end of plowed road, back down and home.  

Comments(1)
Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Ran to work to pick something up from my office.  Legs sore from yesterday- that's a good thing.  Wet snow and a cold north wind- that's a bad thing.

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.400.000.000.0050.40
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