Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.35
0.00
0.00
0.00
6.35
Ran to work to pick something up from my office. Legs sore from yesterday- that's a good thing. Wet snow and a cold north wind- that's a bad thing.
Comments
From Teena Marie on Sat, Jan 22, 2011 at 16:12:42 from 67.2.104.177
I wouldn't be able to walk (let alone run) after a run like you had yesterday. When I saw that I was like, "DANG!!!!"
Enjoy your weekend. :)
From fly on the Wall on Sun, Jan 23, 2011 at 11:29:29 from 166.70.192.189
Ohhh that is so not true.
From Smooth on Mon, Jan 24, 2011 at 01:32:02 from 67.2.67.18
Amazing runs in the cold after Friday's mountain run, not to mention returning from a tropical vacation recently!
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