How fast do you do 100m repeats? I notice they were in the marathon training I did last year and I was never sure if I was suppose to be going all out or not.
Rhett, Just that you are there with a big stick will keep me from slacking:)
Kathie, This is what the plan says: "Over 100 meters, gradually accelerate to 90% of all-out, hold it for 5 seconds, then decelerate. Walk to full recovery after each." I'm not sure I do them just as stated. What I shoot for is, over about 100m build up to a very strong effort, hold it, then slow back to an easy pace. I haven't been walking afterwards.
You're following the training plan to the T. We are gonna follow (er, watch) your training very closely. Better not disappoint us. No pressure.
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