Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
10 ez on JRP.
I had CPR/First Aid training yesterday and didn't get to run on the nicest day of the year. :( I hope those of you around here got out and enjoyed it! :)
Comments
From DonGardinero on Wed, Jan 20, 2010 at 22:23:07 from 152.216.7.5
Bummer, man. Oh well, at least you learned how to save a life.
From Lybi on Wed, Jan 20, 2010 at 22:32:50 from 70.190.199.29
10 miles is a looong way on a treadmill. You hat is off to you!
You're a geologist? What a cool occupation. There is a mineral museum in Phoenix that I take my kids to all the time. They always leave saying that they are going to be a geologist.
And you're only one minute away from achieving your long term running goal of sub-3:00. Wow! Time to get ambitious with some crazy new goals!
From Lybi on Wed, Jan 20, 2010 at 22:34:34 from 70.190.199.29
...My hat...
From MarcE on Wed, Jan 20, 2010 at 23:07:28 from 206.225.68.183
Happy New Year, Fly..and congrats on your running anniversary! You are a running machine.
From Smooth on Wed, Jan 20, 2010 at 23:15:26 from 174.23.232.65
CPR/1stAid comes in handy...never know when you'll be needed. NICE run on the JRP today!
From fly on the Wall on Wed, Jan 20, 2010 at 23:16:27 from 166.70.192.189
Thanks DG and MarcE.
Hi Lybi, You have some cool running accomplishments, a bare foot 5k, beating your high school PR, and a Sasha attack! :)
From Teena Marie on Thu, Jan 21, 2010 at 17:37:19 from 174.52.45.85
I wish your wife was here to help me with my O Chem!!! :)
Nice run!
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