Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 20, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
EZ to City Creek.
10 years of running today! I'm anxious to have the time to run more.... soon.
Comments
From Smooth on Tue, Jan 21, 2014 at 13:10:06 from 101.119.16.57
Congrats on the 10 years of awesome running, Mark!!! Here's to another great decade and beyond! :)
From Teena Marie on Thu, Jan 23, 2014 at 14:22:59 from 65.130.247.17
Happy Running Anniversary!!! :)
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