Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 15, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
I ran on this day and it was less than 5 miles..... all other details are lost.
Comments
From Teena Marie on Tue, Oct 19, 2010 at 20:09:13 from 174.23.122.157
That made me laugh!!! :)
How's next Thursday?
From fly on the Wall on Tue, Oct 19, 2010 at 23:32:34 from 166.70.192.189
Does next Thursday mean the 21st, the 28th, or all subsequent Thursdays? Either, both, or all works for me.
From Teena Marie on Wed, Oct 20, 2010 at 08:54:06 from 174.23.122.157
This Thursday might be tough for me. All other Thursdays should work though. :)
Hey, any chance you want to run City Creek this Saturday at 8? There are a few of us planning to run it. :)
From fly on the Wall on Wed, Oct 20, 2010 at 10:20:20 from 204.113.19.47
OK, the 28th.
Sure, where are you meeting at 8 and how far are you going?
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