Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 15, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
About 5 miles on the JRP, no Garmin. After a full week of no running I felt fine.
One more run before we leave....
Comments
From Rhett on Wed, Oct 17, 2012 at 17:44:32 from 170.215.58.122
Glad it felt good. Have fun where ever you went.
From MarcE on Wed, Oct 17, 2012 at 20:13:18 from 204.16.82.120
Have a great trip! Sound like a lot of fun is in store for you and your family.
From Smooth on Wed, Oct 24, 2012 at 16:26:55 from 65.130.14.36
Hope you are having a ton of fun with your family in that far away part of the world! :)
From DaleG on Mon, Nov 19, 2012 at 21:11:06 from 66.87.65.120
How was your trip? Can't wait to read all about it.
From fly on the Wall on Tue, Nov 20, 2012 at 15:09:46 from 204.113.19.47
Our trip was FANTASTIC! How about I tell you about it during a run next week or there after?
From DaleG on Wed, Nov 21, 2012 at 19:26:09 from 152.216.11.5
That would be fun. Of course, it'd be a really short run since I'm so out of shape, but I'm workin' on it.
From fly on the Wall on Tue, Nov 27, 2012 at 15:44:56 from 204.113.19.47
So the question is when??
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