Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.202.000.000.007.20

This week at work we have >750 school kids coming through for Earth Science Week.  It is exhausting and I hope I don't catch anything! 

Made it out to run at about 4pm.  ----  5 ez w/ 2 miles at pace.  6:48 & 6:47 pace felt like work but sustainable.... question is sustainable for how long???   Temp was 70° w/ ~44% humidity.  Race day should be even nicer for running (I hope).   tic, tic, tic....

Comments
From DonGardinero on Wed, Oct 06, 2010 at 00:28:05 from 75.162.188.52

It's coming fast!!! What a bad time to be around hundreds of germ factories.

From timp on Wed, Oct 06, 2010 at 11:56:04 from 136.182.2.25

keep popping the Vitamin C.

With all the race day adrenalin, that pace will feel fine come race day. You will lace up your magic shoes and you will get that sub 3!

I can't wait to read how it goes.

From Andy on Wed, Oct 06, 2010 at 17:08:09 from 159.212.71.69

EMERGEN-C!!!!!

From DonGardinero on Thu, Oct 07, 2010 at 03:57:55 from 152.216.7.5

Three more days!!!

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