Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.20
0.00
0.00
0.00
12.20
JRP ez. Here and there, alone and with company.
I'm starting to really look forward to taper.
I just read a great race report from the "Pre-Regions." It involved an elbow to the gut and a puke and pass. :)
Comments
From DonGardinero on Thu, Sep 02, 2010 at 17:48:50 from 75.162.100.194
How can I fins this race report? You've gotten my curiosity.
Nice run, by the way.
From fly on the Wall on Thu, Sep 02, 2010 at 17:52:00 from 204.113.19.47
Click on the race report tab and look for that exact title.
From timp on Thu, Sep 02, 2010 at 20:44:28 from 68.165.8.60
puking and running - now that is really good times :)
nice week so far Fly - I'm thinking you're on your way to the sub 3 this time. Almost to taper time. You doing 2 or 3 weeks?
From fly on the Wall on Thu, Sep 02, 2010 at 21:19:42 from 67.172.255.110
Thanks Tim. My race is 10-10-10 and the course is not a fast one so not likely on the sub-3. But I'm shooting to place in the masters overall or age group. It's a small race.
From timp on Thu, Sep 02, 2010 at 22:25:34 from 68.165.8.60
it might be more fun to chase people vs a time. afterall a time is just a number. beating people to the line is what racing is all about.
you'll rock it one way or another -
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