Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

JRP. 83 degrees. Felt pretty good today.

My splits are an indication of how easily I succumb to peer pressure.

1- 9.04  started with group of 4 co-workers.

2- 8.19 durring this mile I was pulled away by the fast guy.

3- 8.02 talking with the fast guy.

4- 8.07 still talking with the fast guy.

5- 7.53 (included stopping for a traffic light) still talking with the fast guy, who was having trouble running so slow, while I was having trouble forming complete sentences.  :)

6- 8.35 fast guy had to get back to work. so I was left running solo.

8.20 ave pace.  No HR monitor. 

4.5 weeks till St. George.  I hope you are all able to make the best of this weeks training.

Comments
From fly on the Wall on Wed, Sep 02, 2009 at 19:53:47 from 168.179.215.242

The body found in the Jordan a few weeks ago was deemed an accidental death.

http://www.ksl.com/index.php?nid=148&sid=7777359

From Teena on Wed, Sep 02, 2009 at 22:22:54 from 67.177.20.13

4.5 weeks???

STINK!!!!

You are so ready though!

From fly on the Wall on Thu, Sep 03, 2009 at 10:29:52 from 168.179.215.242

Thanks Gump Chump, or should I call you #17? :)

From Kathie on Thu, Sep 03, 2009 at 14:37:42 from 207.155.176.10

Wow race day is coming up fast...You have put in the work I am sure it will pay off!

From Teena on Thu, Sep 03, 2009 at 21:17:03 from 67.177.20.13

Fly --

I would think I was the coolest person in the world if someone called me "one seven!!!"

(So for Ry's sake, you better not ... he doesn't need to hear me incessantly telling him how awesome I am!!!)

From Smooth on Thu, Sep 03, 2009 at 22:37:43 from 71.32.233.94

WAY to stick w/ fast guy! You're awesome running those pace in that mid-day heat.

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