Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 14, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
up and down City Creek for 15 cruise-control mile. This ends my recovery week.
Comments
From Tom Slick on Sat, Aug 14, 2010 at 18:59:33 from 69.171.174.156
great mileage week Fly! What are you training for?
From Smooth on Sat, Aug 14, 2010 at 22:31:25 from 174.23.203.161
It was a recovery week? My, it would kill me to run what you ran!
AWESOME JOB!!!
From Teena Marie on Sat, Aug 14, 2010 at 22:33:05 from 174.52.45.85
Very cool! :)
From fly on the Wall on Sat, Aug 14, 2010 at 23:42:16 from 67.172.255.110
Hey Mr. Slick,
59.6 miles was exactly right, wasn't it? I'm training for the City of Trees marathon in Boise on 10-10-10. I'm hoping it will be a good change of pace from St. George and its lottery.
Smooth, I don't believe you for a second!
Gump, It was so cool I wished I had gloves on this morning.
I recently read that men over 30 (or was it 20 or 40?) should under no circumstances use any emocons ever. :-) :) :o) :] :3 :c) :> =] 8) =) :} :D C: ;-) ;) *) ;] ;D
From Smooth on Sat, Aug 14, 2010 at 23:51:04 from 174.23.203.161
pardon me...but what is emocons? Something I shouldn't know? Based on all those funny smileys, may be I should!
From Rhett on Sun, Aug 15, 2010 at 13:19:18 from 74.36.34.151
I think the funny smileys are the emocns????
Nice running Fly. You're looking good.
From Teena Marie on Sun, Aug 15, 2010 at 14:33:54 from 174.52.45.85
You're such a rebel, Fly! :) :) :) :)
From MarcE on Sun, Aug 15, 2010 at 21:40:45 from 204.16.82.120
I recently read that men over 30 (or was it 20 or 40?) should under no circumstances use any emocons ever. :-) :) :o) :] :3 :c) :> =] 8) =) :} :D C: ;-) ;) *) ;] ;D
I agree totally...but I'll use them anyways! Nice mileage, Fly. :)
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