Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 14, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
City Creek @ 6pm. I almost never run this late in the day. It was a bit cooler and kind of nice.
Comments
From timp on Mon, Aug 20, 2012 at 13:38:01 from 99.110.188.230
yeah I kind of like running in the evenings.
From Rhett on Thu, Aug 23, 2012 at 10:13:04 from 170.215.58.122
Hey Fly, I just read Teena's PCM half race report and saw your picture getting an award, so I know you did well, how about a race report?
From DaleG on Thu, Aug 23, 2012 at 10:19:09 from 66.87.64.176
Maybe he is on vacation.
I would post a half report, but I slept through the entire thing and by the time we all woke up, it was almost time to check out of the hotel. :)
From fly on the Wall on Thu, Aug 23, 2012 at 10:21:43 from 204.113.19.47
Huh??? I ran s l o w .
Dale, You just wrote the best half report ever!!
OK, I'll put post some sort of report today.
From fly on the Wall on Thu, Aug 23, 2012 at 10:25:47 from 204.113.19.47
Oh that was just my finisher's medal.
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