Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 30, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.30
0.00
0.00
0.00
8.30
EZ Big Cottonwood Canyon. Spruces, Doughnut Falls... Trail and road.
Comments
From Kelli on Tue, Aug 02, 2011 at 10:10:18 from 71.219.99.3
HOW can running a canyon be easy????
From fly on the Wall on Tue, Aug 02, 2011 at 14:00:29 from 204.113.19.47
S L O W is easy and I was very S L O W!
From Kelli on Tue, Aug 02, 2011 at 14:02:55 from 71.219.99.3
Really? We discussed this as we ran up American Fork Canyon on Saturday. If it gets too slow, I would rather walk. It is more efficient and I am a faster walker than I am a slow runner!
However, I know your slow and you were moving fast enough to not slog I am sure!
From DaleG on Tue, Aug 02, 2011 at 14:05:47 from 173.150.62.146
Sounds like a good, slow run.
From fly on the Wall on Tue, Aug 02, 2011 at 14:12:02 from 204.113.19.47
I walked a few overly steep sections. I also stopped to watch a moose and a deer, look at the multitude of wild flowers, water a tree, check out Doughnut Falls, and... See what I mean? EASY!
From Kelli on Tue, Aug 02, 2011 at 14:21:47 from 71.219.99.3
OK, easy. I believe you!!! AND I am glad the moose did not chase you. They can be mean!
From MarcE on Wed, Aug 03, 2011 at 11:12:45 from 204.16.82.120
You see a moose on your run, and it's not even part of your original blog??? Is this a common occurrence where you are? How cool is that!
From timp on Wed, Aug 03, 2011 at 12:15:40 from 144.188.24.27
what's this doughnut falls all about? sounds yummy and fattening.
From Rhett on Thu, Aug 04, 2011 at 13:03:35 from 74.32.220.216
I hear you about walking the really steep sections. Last week on vacation I ran some mountain trails with sections I had to walk.
From fly on the Wall on Fri, Aug 05, 2011 at 11:38:12 from 166.70.192.189
I forgot about the mouse when I originally posted. They are not supper common. I probably see one every couple of years is all.
Doughnut falls is a creek cascades through a "doughnut hole" in the rock and falls out the bottom. It is pretty and thinking about it makes me hungry.
I'm off to check out Rhett's vacation mountain run.
From Kelli on Fri, Aug 05, 2011 at 12:06:28 from 71.219.67.82
MOUSE???? Now come on, those are not all that scary. ;o)
From fly on the Wall on Fri, Aug 05, 2011 at 12:22:03 from 166.70.192.189
Of Moose or Men
From Kelli on Fri, Aug 05, 2011 at 12:40:10 from 71.219.67.82
I actually thought about it and a mouse might really scare me mid run.
From MarcE on Fri, Aug 05, 2011 at 13:05:11 from 204.16.82.120
I heard if you honk your horn at a mouse, it might try to ram your car! I'm pretty sure it will just bounce off the bottom of your tire. :)
I had to avoid a 4-ft rat snake on the trail on Saturday morning...sort of scared the bejeebers out of me!
From Rhett on Fri, Aug 05, 2011 at 13:15:21 from 74.32.220.216
I hate snakes!
From Kelli on Fri, Aug 05, 2011 at 13:25:42 from 71.219.67.82
THIS is why I do not run on trails. Snakes, mice....the occasional moose. All I have to deal with in Herriman are deer and chickens. ;o)
From fly on the Wall on Fri, Aug 05, 2011 at 17:24:24 from 166.70.192.189
Alektorophobia Kelli?
I saw a midget faded rattlesnake Wednesday night, but I wasn't running....
From Kelli on Fri, Aug 05, 2011 at 17:30:29 from 71.219.67.82
No fear of chickens, but ducks can be vicious!
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