Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

City Creek.  After yesterday's stiff, sore, and tired run I almost blew off today's run.  I definately did not feel like heading out the door.  I did though and it ended up being a really good run.  I feel like I'm getting my groove back.  Perhaps it was the cooler temps and a bit easier effert.  

Comments
From april27 on Fri, Jul 31, 2009 at 10:13:03 from 99.188.251.180

I think it is so bizzare when i see a 13 miler for training run (only b/c I train for that mileage) Great miles today, and I'm glad today was better than yesterday. I love your profile picture!

From Cal on Fri, Jul 31, 2009 at 10:21:39 from 66.133.117.3

Nice running Mark. Its always good to get a run like that in the bank, especially when it almost doesn't happen.

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