Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 19, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
EZ. Random route around Logan. I don't feel ready for Ogden, but I guess I'm as ready as I'll ever be.
Comments
From Teena Marie on Fri, May 20, 2011 at 12:27:04 from 67.2.88.232
See you tomorrow!!! :)
This week has really thrown me off and I worry about whether I am ready as well. Oh well ... it's here!! Let's go!!! :) :) :)
From Smooth on Fri, May 20, 2011 at 17:33:19 from 67.2.113.186
You are READY!!! Taper week has a way to mess with our heads! You will do AWESOME!!!
Hope to see you tomorrow!!! :) :) :)
From Kathie on Mon, May 23, 2011 at 10:36:23 from 97.126.209.130
Where is your race report!!! You had such a great finish I want to hear about the rest of your race!
From fly on the Wall on Mon, May 23, 2011 at 11:29:59 from 204.113.19.47
I'll post it today..... We didn't get home from Ogden till last night. :)
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