Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 03, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 ez on JRP. 4 runners in our lunch time group today.
A week from Wednesday is my work's 5k. Ugh, just the thought of trying to run fast makes me ill.... I guess that means I need to do some speed work.
Comments
From DonGardinero on Tue, May 04, 2010 at 14:19:25 from 75.162.167.88
The thnought of a 5k turns my stomach, too
From Rhett on Tue, May 04, 2010 at 14:36:25 from 74.32.222.202
Nothing like waiting till the week before the race to get in the speed work. Good luck.
From fly on the Wall on Tue, May 04, 2010 at 17:00:35 from 204.113.19.47
Rhett, You hit the nail on the head with that comment!
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