Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
8 miles - 1:10
speed work at track - 3 mile WU; 2 min fast, 1 min easy - 8 sets; 3 min jog; 1 min fast, 1 min easy - 4 sets - Cool Down
5 - 43 min
15 miles with Sage - 2:16