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Week starting Dec 15, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
55.504.5060.00
Asics - Cumulus Miles: 14.00Asics - Cumulus 2 Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 15, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Asics - Cumulus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 16, 2013
Slow milesFast milesTotal Distance
4.504.509.00

2.5 mile warm up - 7.5 mph

4.5 miles - 8.8 mph

2.0 mile cool down - 7.5 mph

Asics - Cumulus Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 17, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:16

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 19, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:33

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 20, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 21, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles down County Line Road - 2:17:43

Asics - Cumulus 2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.504.5060.00
Asics - Cumulus Miles: 14.00Asics - Cumulus 2 Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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