NoSlo

Week starting Nov 01, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
22.5027.5050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 01, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Eliptical - Cross train for 45 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 03, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

 etc.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 04, 2009
Slow milesFast milesTotal Distance
2.505.508.00

Treadmill

Warm up 2 miles at 7.5 mph

Tempo run for 5 miles at 8.3 mph

Bad side stitch..walked for .25 miles

Finished run at 8.3 mph




Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 05, 2009
Slow milesFast milesTotal Distance
0.009.009.00

Conoco Loop - Total time was 1:07:29

Out in 34:05

Back in 33:24

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 06, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - High School loop - Ran slow...took an hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 07, 2009
Slow milesFast milesTotal Distance
8.008.0016.00

Oxford Road Loop:

 Out in 1:05:17

Back in 1:00:30!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
22.5027.5050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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