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Week starting Sep 20, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
43.000.0043.00
Kayano Miles: 43.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 20, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on treadmill

Kayano Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 21, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 48 minutes

Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 22, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track - 1:00:47 - ran fast - it was nice.

Kayano Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 23, 2015
Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the bike - 

Core work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 24, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 1:03

Kayano Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 25, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill

Kayano Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 26, 2015
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles to Oxford Road

Very tired - had planned for 14

1:42ish

Kayano Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
43.000.0043.00
Kayano Miles: 43.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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