NoSlo

Week starting Sep 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
62.00	0.00	62.00

Asics Kayano 20 Miles: 62.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 14, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles from State Bridge to Rio Del Rancho (hunting)

Asics Kayano 20 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 16, 2014

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

6 miles on treadmill

then - 7 miles around McIntosh Lake

Asics Kayano 20 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 17, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood - 52:00

Asics Kayano 20 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 18, 2014

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

13 miles - 1:38

Asics Kayano 20 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 19, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

Asics Kayano 20 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 20, 2014

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

16 miles with E. Parker - 2:09

Asics Kayano 20 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
62.00	0.00	62.00

Asics Kayano 20 Miles: 62.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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