NoSlo

Week starting Sep 13, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
32.0015.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 14, 2009
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

3 miles at 7.5 mph

3 miles at 7.6 mph

2 miles at 7.7 mph

Getting back into it after a crazy couple of weeks

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 15, 2009
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop

9 Miles

Out in 34:11

Back in 35:12

Hot, difficult run...felt like I ran 18 miles instead of 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 17, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

etc.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 18, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

2.5 miles at 7.5 mph

5 miles at 8.2 mph

2.5 miles at 7.7 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 19, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

1 mile at 7.5

1 mile at 7.6

1 mile at 7.6

7 miles at 7.8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
32.0015.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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