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Week starting Sep 07, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Asics Kayano 20 Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 07, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles recovery run

Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 09, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:18

Asics Kayano 20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 10, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - dump run (1:16:30 -- came back in 35:30)

Asics Kayano 20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 11, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - 

2 miles at 7.5

2 miles at 7.6

etc.

Asics Kayano 20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 12, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill -

2 miles at 7.5 mph

2 miles at 7.6 mph

Etc.

Asics Kayano 20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Asics Kayano 20 Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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