NoSlo

Week starting Sep 02, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Asics - 1170 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 03, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles -

Northridge to Vista Ridge 

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 04, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Northridge to Oxford

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 05, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - at track - 1:15

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 06, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery run - 48 minutes

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 07, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Northridge to Country Meadows (via Kenosha Road).  Out in 34:47; total time was 1:07:25 (fast coming back)

Asics - 1170 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 08, 2012
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Northridge to 119 (1 mile past).

Ran fast - 2:15 total time.  Probably too fast of run, but was feeling good and comfortable. 

Asics - 1170 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Asics - 1170 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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