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Week starting Aug 19, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
45.0015.0060.00
Asics - 1170 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 20, 2012
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill -

1 mile at 7.5 mph

1 mile at 7.6 mph

etc. 

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 21, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Heaven and Hell Loop 

averaged about 7:30's going up! 

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 22, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track during Sage's soccer - about 1:16

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 24, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - progressive:

1 mile at 7.5 mph

1 mile at 7.6 mph

etc.

progressive cool down during mile 10 

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Aug 25, 2012
Slow milesFast milesTotal Distance
10.0010.0020.00

20 miles - Erie to Boulder

Total time was about 2:32 

Asics - 1170 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
45.0015.0060.00
Asics - 1170 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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