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Week starting Aug 13, 2017

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
57.752.0059.75
Asics Trail - 3/17 Miles: 6.00Nike Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 13, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Asics Trail - 3/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 15, 2017
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles - 

6 sets of 600 fast 

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 16, 2017
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood

Nike Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 17, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track - 1:20

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 18, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 19, 2017
Slow milesFast milesTotal Distance
13.750.0013.75

13.75 - Mountain run with Eric - 2:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
57.752.0059.75
Asics Trail - 3/17 Miles: 6.00Nike Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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