NoSlo

Week starting Aug 12, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
77.00	0.00	77.00

Asics - 1170 Miles: 67.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 12, 2012

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

17 miles - Oxford Road Loop -

Last half done at marathon pace.

Asics - 1170 Miles: 17.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 14, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 15, 2012

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

15 miles at the track - Total time was 1:56

Asics - 1170 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 16, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - 48 minutes

Asics - 1170 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 17, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - Conoco Loop - 1:08

Asics - 1170 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 18, 2012

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles - County Line Road to 119:

Total time was 2:32:00

First five was 40 minutes.

Asics - 1170 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
77.00	0.00	77.00

Asics - 1170 Miles: 67.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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