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Week starting Aug 04, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
52.500.0052.50
Grey 2 Miles: 23.00Grey 1 Miles: 29.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 05, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around hood

Grey 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 06, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

1 mile warm up

.50 miles at 15% grade - 4.2 mph

.50 miles at -2%; 6.2 mph

.50 miles at 15% grade - 4.3 mph

.50 miles at -3%; 6.3 mph

Etc. to 4.7

Grey 1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 07, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around track - 1:20ish

Grey 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 08, 2024
Slow milesFast milesTotal Distance
5.000.005.00

6 mile - treadmill

Grey 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 09, 2024
Slow milesFast milesTotal Distance
21.500.0021.50

Gold Hill Loop

Grey 1 Miles: 21.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
52.500.0052.50
Grey 2 Miles: 23.00Grey 1 Miles: 29.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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