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Week starting Aug 03, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
70.005.0075.00
Asics Kayano 17 Miles: 75.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 03, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Recovery Runs

6 miles in a.m.

4 miles in p.m.

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 04, 2014
Slow milesFast milesTotal Distance
5.005.0010.00

3 mile warm up - 7.5 mph

5 miles - 9.0 mph

2 mile cool down - 7.0 mph

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 05, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the track - 1:14

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 06, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - 1:13

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 07, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery run

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 08, 2014
Slow milesFast milesTotal Distance
9.000.009.00

9 mile loop around the hood.  No watch ;-)

Asics Kayano 17 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 09, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles down county line road - 2:34ish

Asics Kayano 17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
70.005.0075.00
Asics Kayano 17 Miles: 75.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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