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Week starting Jul 29, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
53.0012.0065.00
Asics - 1170 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 30, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Asics - 1170 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 31, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - Oxford Road Loop

Asics - 1170 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 01, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery run

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 02, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - tough run, was quite tired, but did it.  Time was 1:43ish.  Not good, but I ran 19 miles in a 12 hour stretch.

Asics - 1170 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 03, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run

Asics - 1170 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 04, 2012
Slow milesFast milesTotal Distance
8.0012.0020.00

Erie to Boulder - 20 miles

Total time was 2:32.  12 miles were at marathon pace

Asics - 1170 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.0012.0065.00
Asics - 1170 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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