NoSlo

Week starting Jul 28, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Asics 2000 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 28, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill

Asics 2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 30, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

 12 miles around the hood - 1:30:30

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 31, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill -

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 01, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - by dump - 1:32

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 02, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 03, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles down county line road - 

Did well through 17 miles and then got very tired.  Total time was about 2:16

Asics 2000 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Asics 2000 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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