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Week starting Jul 08, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
38.5014.5053.00
Asics - 1170 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 09, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 loop - 10 miles

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 10, 2012
Slow milesFast milesTotal Distance
5.504.5010.00

ran to school

4.5 miles at about 6:45 per mile

ran back

10 miles total 

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 11, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles recovery run

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 13, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - about 1:10

Asics - 1170 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 14, 2012
Slow milesFast milesTotal Distance
8.0010.0018.00

Oxford Road Loop - 18 miles

Total time was 2:16:12

Much better run than last weekend.  Ran quick and felt good.   

Asics - 1170 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
38.5014.5053.00
Asics - 1170 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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