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Week starting Jun 23, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Adidas - Orange 1/31 Miles: 19.00Adidas Black - 1/31 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 24, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around hood - 1:15 (5 hill strides)

Adidas - Orange 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 25, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

8 miles around hood

2 miles uphill treadmill

Adidas - Orange 1/31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 27, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - uphill treadmill

1 mile at 15% grade 4.0 mph

.5 mile at -6% grade - 6 mph

1 mile at 15% grade 4.1 mph (etc. to 4.3 mph)

Adidas Black - 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 28, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around hood 

Adidas Black - 1/31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 29, 2024
Slow milesFast milesTotal Distance
14.000.0014.00

14 treadmill miles -

1 mile warm up

.5 at 15% grade 4.0 mph

.5 at -1% grade - 6.5 mph

.5 at 15% grade - 4.1 mph

.5 and -2% grade - 6.5 mph

Etc.

2:40

Adidas Black - 1/31 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Adidas - Orange 1/31 Miles: 19.00Adidas Black - 1/31 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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