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Week starting Jun 29, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics Kayano 17 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 29, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 30, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles down Jasper - 1:15

1 mile striders at end.

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 01, 2014
Slow milesFast milesTotal Distance
14.000.0014.00

14 mile loop around Erie - 1:47ish

Asics Kayano 17 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 02, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 3 with Sage

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 03, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

etc.

Asics Kayano 17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 04, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood - 42

Asics Kayano 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 05, 2014
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles down County Line Road - 2:09:50

8 miles in 1:03:30

9 miles back in 1:06:20ish

Asics Kayano 17 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics Kayano 17 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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