NoSlo

Week starting Jun 16, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
53.0010.0063.00
Asics 2000 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 16, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Asics 2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 17, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 18, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood.  1:16ish

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 20, 2013
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles at the track

Asics 2000 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 21, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 22, 2013
Slow milesFast milesTotal Distance
8.0010.0018.00

6 mile warm up

10 miles at (average) 13:50/2 miles

2 mile cool down

Asics 2000 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.0010.0063.00
Asics 2000 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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