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Week starting May 19, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Adidas - Orange 1/31 Miles: 22.00Adidas Black - 1/31 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 19, 2024
Slow milesFast milesTotal Distance
5.000.005.00

Around the hood - 48min

Adidas - Orange 1/31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 20, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 1:00 (8:34 average)

Adidas - Orange 1/31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 21, 2024
Slow milesFast milesTotal Distance
7.000.007.00

5 miles around hood

2 miles uphill treadmill - 15%

Adidas Black - 1/31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 22, 2024
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around hood

Adidas - Orange 1/31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 23, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

3 mile warm up

2 minute - 7mph / 7% grade - 2 minute easy - 5 sets

1 minute - 7mph / 7% grade - 1 minute easy 4 sets

1 mile cool down

Adidas Black - 1/31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 24, 2024
Slow milesFast milesTotal Distance
5.000.005.00

Adidas - Orange 1/31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, May 25, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

1:25:32

Adidas Black - 1/31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Adidas - Orange 1/31 Miles: 22.00Adidas Black - 1/31 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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