NoSlo

Week starting May 19, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
37.00	6.00	43.00

Saucony - 11/18 Miles: 16.00	Brooks 4/1/19 Miles: 20.00	Hoka Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 19, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the track

Saucony - 11/18 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 20, 2019

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles at track

1 mile of 100, pick ups at end

Brooks 4/1/19 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 21, 2019

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles at track

Saucony - 11/18 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 22, 2019

Slow miles	Fast miles	Total Distance
1.00	6.00	7.00

7 miles around Macintosh Lake

6 miles at approximately 7:25's

Hoka Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 23, 2019

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles around track

Saucony - 11/18 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 25, 2019

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

13 miles around the hood

Brooks 4/1/19 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
37.00	6.00	43.00

Saucony - 11/18 Miles: 16.00	Brooks 4/1/19 Miles: 20.00	Hoka Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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