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Week starting May 15, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
47.004.0051.00
Asics 3000 (2) Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 16, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 mile run around the hood

Asics 3000 (2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 17, 2016
Slow milesFast milesTotal Distance
6.004.0010.00

3 mile warm up

.67 run approximately 4 minutes

.33 cool down - approximately 3:15

5 sets

2 mile cool down

Asics 3000 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 19, 2016
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 1:40ish

Asics 3000 (2) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 20, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Asics 3000 (2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 21, 2016
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles with Eric - 2:11 ish

Asics 3000 (2) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
47.004.0051.00
Asics 3000 (2) Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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