NoSlo

Week starting May 11, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	112.25	Year:	934.60
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						117.25
Adidas Orange 3/1/25 Lifetime Miles:						538.10

Totals

Slow miles	Fast miles	Total Distance
42.25	0.00	42.25

Adidas Orange 3/1/25 Miles: 31.00	Asics - Light Blue Miles: 11.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 11, 2025

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

2:21

Adidas Orange 3/1/25 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 12, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Adidas Orange 3/1/25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 13, 2025

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - 1:18

Adidas Orange 3/1/25 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 14, 2025

Slow miles	Fast miles	Total Distance
11.25	0.00	11.25

9 a.m. at track - speed work

2.25 - Uphill treadmill 15% in afternoon

Asics - Light Blue Miles: 11.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
42.25	0.00	42.25

Adidas Orange 3/1/25 Miles: 31.00	Asics - Light Blue Miles: 11.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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