NoSlo

Week starting Apr 21, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Saucony - 11/18 Miles: 28.00	Brooks 4/1/19 Miles: 26.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Apr 21, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

Saucony - 11/18 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 22, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles around McIntosh Lake

Saucony - 11/18 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 23, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles down Boulder Creek

Brooks 4/1/19 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 24, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood - 54 min.

Saucony - 11/18 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 26, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood - very slow/tired - 1 hour

Saucony - 11/18 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 27, 2019

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

16 miles around the hood

Brooks 4/1/19 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Saucony - 11/18 Miles: 28.00	Brooks 4/1/19 Miles: 26.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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