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Week starting Apr 19, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
69.007.0076.00
Asics - April 2020 Miles: 58.00Adidas - April 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 19, 2020
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles around the hood

Out in 1:00; Back in 57:30

Asics - April 2020 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 20, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Adidas - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 21, 2020
Slow milesFast milesTotal Distance
4.007.0011.00

3 mile warm up

7 miles at 8.7 mph

1 mile cool down

 

Asics - April 2020 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 22, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Adidas - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 23, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile hill work out

1 mile warm up; 1 mile at 6mph, 9.5% grade; 1 mile at 7mph, 1% grade; 1 mile at 6.2mph, 9.5% grade; 1 mile at 7.2mph, 1% grade, etc. - 4 sets.

Asics - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 24, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Adidas - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 25, 2020
Slow milesFast milesTotal Distance
22.000.0022.00

22 miles to Carter Lake - out in 1:31; back in 1:27

Asics - April 2020 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
69.007.0076.00
Asics - April 2020 Miles: 58.00Adidas - April 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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