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Week starting Apr 05, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
72.000.0072.00
New Balance - Grey Miles: 35.00New Balance - Gold Miles: 6.00Asics - April 2020 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 05, 2020
Slow milesFast milesTotal Distance
13.000.0013.00

13 around the hood - 8:19 average

New Balance - Grey Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 06, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 07, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1 mile warm up

1 mile at 9.5% @ 6.0mph; 1 mile at 1% @7mph

1 mile at 9.5% @ 6.2mph; 1 mile at 1%@7.2mph

etc to 6.6 mph and 7.6 mph

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 08, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 09, 2020
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill

7.5 mph - 1mile

7.6 - 1 mile

7.7 etc. to 8.6 mph

1:30 time

Asics - April 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 10, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 11, 2020
Slow milesFast milesTotal Distance
19.000.0019.00

19 miles in the hood

Out in 1:15; Back in 1:12

Asics - April 2020 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
72.000.0072.00
New Balance - Grey Miles: 35.00New Balance - Gold Miles: 6.00Asics - April 2020 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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