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Week starting Mar 29, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics 2000 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 29, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 56 minutes

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 30, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1 mile at 7.5 mph

1 mile at 7.6 mph

etc. to 8.4 mph

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 31, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:36

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 01, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 02, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - Sames as Tuesday - 1:34

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 03, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 04, 2015
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles down County Line Road - out in 1:10; back in about 1:11:30

Asics 2000 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics 2000 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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